What does "Natural," in regards to food, mean?

Almost Nothing.

(My tiny kitchen table after a grocery shopping trip)

If you find yourself trying to choose between two jars of applesauce in the grocery store and one says "natural" and the other one doesn't, does "natural" really mean anything?

No, not really. 

If you are looking for truly natural food to eat, try to stick to the outer-edges of the grocery store and buy things that are not in packages. That's the best way to start moving your household to eating naturally!

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